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Vitamin D3

Symptoms Of Vitamin D Deficiency

According to the Vitamin D Council, symptoms of vitamin D deficiency can be subtle—or even nonexistent—in the early stages. You might experience some tiredness and general aches and pains, but these symptoms are easy to dismiss because there are many things that cause them.

Vitamin D functions like a hormone.

Here are 7 common risk factors for vitamin D deficiency:

Having dark skin.
Being elderly.
Being overweight or obese.
Not eating much fish or dairy.
Living far from the equator where there is little sun year-round.
Always using sunscreen when going out.
Staying indoors.

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