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September 22, 2019 2 min read

Human health and well-being is a complex of elements that includes mind, body, consciousness and external environment. Your body is an interconnected system that has a profound ability to heal itself, as well as respond to various forms of treatments and medicines. CBD (cannabidiol) has been shown to play a powerful role in both the maintenance and repair of your body. That said, complete whole body health requires that you embrace tools, practices and habits that promote wellbeing in all aspects of your life. Here are some powerful ways that CBD can be integrated into healthy, holistic life style practices.

You know the old saying “you are what you eat” really is fundamentally true. The foundation of health requires nutrition from a variety of whole foods and herbs, preferably organic. Your diet will determine your energy level, the strength of your immune system, your weight, your bone strength, and your skin condition, just to name a few aspects of your physical health. When you add a dose of full spectrum Hemp Extract CBD tincture, to your daily food intake, you substantially increase the nutritional and regulatory benefits of your diet and nutrition.



There is no question that physical activity is a cornerstone to health and vitality. The body was built for motion and modern life requires that you make a choice to be regularly active. The increasingly technological world can easily keep you caught in physical inactivity, sitting in front of a computer or your phone, and barely venturing outside of a virtual reality.

When you make walking, working out, sports, running or dancing 'til dawn a part of your daily life you will feel great, look fabulous and enjoy a multitude of physical and emotional benefits. Taking CBD both before and after your workouts and activities will help enhance your performance and ease the aftermath of sore muscles that you might experience. In addition, you can apply topical CBD Oil formulations that will help relieve inflammation, soreness, aches and pains either before or after activity...or both!



Your life is busy and often full of daily stress. It is just the norm of modern life. Because of this it is necessary to take the time to let go, de-stress, unwind and relax. There is a multitude of release and relaxation methods that you can do that can provide you with much needed ease and increased joy in your daily life.

Meditation, deep breathing, yoga or even a hot bath can transport you from irritation and stress to balance and tranquillity. When you add the anti-anxiety, pain relieving, and serotonin, opioid and dopamine system enhancing benefits of CBD oil to your practice, it can be a game changer!
Brenda Hutchinson
Brenda Hutchinson

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