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September 07, 2020 1 min read

  1.  Exercise - increases the levels of anandamide in your blood stream, which binds to the CB receptors to lower stress and elevate ones mood.
  2. Omega 2 fatty acids reduce inflammation – fatty acids are used by the body to make endocannabinoids.
  3. Up your intake of Phytocannabinoids, those plant compounds that interact with our own endocannabinoid system, are readily available across a wide range of herbs and plants: dark chocolate (cocoa), black pepper, nutmeg, ginger, and hops.
  4. Exposure to cold regulates the CB1 receptors. This will stimulate the vagus never which runs between the gut and the brain.
  5. Emotional stress decreases the CB! Receptor activity, so any cannabis medicines, and most likely any other medicines don’t get picked up by the body.
Brenda Hutchinson
Brenda Hutchinson


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