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August 28, 2020 1 min read

HOW TO STRENGTHEN YOUR IMMUNE SYSTEM:
• Eat a healthy diet, get enough sleep
• Take a good quality, preferably non fizzy Vitamin C 
• Take Vitamin D3  
• Take immune-supporting nutrients like Selenium and Zinc
• Exercise a little each day – even just a walk improves immunity
• Find ways to relieve your stress
• Work on your weight to remain at a good, constant weight

 

 

Brenda Hutchinson
Brenda Hutchinson


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