Grow Towards a Healthier Tomorrow


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July 22, 2021 1 min read

  1. Improved heart health
  2. Combat stress more effectively i.e. happiness lowers cortisol levels in the blood (cortisol is the stress hormone)
  3. Stronger immune system
  4. Promotes a healthier lifestyle i.e. healthier diet, increased physical performance and better sleep patterns
  5. Helps reduce pain
  6. Increased life longevity i.e. happier people live longer, naturally
To quote Bobby McFerrin and his Grammy award-winning song of the year in 1988: Don’t worry, be happy (now the song will be stuck in your head all day )
Brenda Hutchinson
Brenda Hutchinson

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