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August 14, 2021 1 min read

As you grow older, telomeres naturally shorten, which causes cells to age and malfunction (33Trusted Source).

Although the shortening of telomeres is a normal part of aging, unhealthy lifestyle choices can speed up the process.

Consuming high amounts of sugar has been shown to accelerate telomere shortening, which increases cellular aging. 

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Brenda Hutchinson
Brenda Hutchinson


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